Mindful Emotions

Mindful Emotions

Emotions

The key to managing negative emotions is to first connect to the emotion. Without judging, shaming, hiding from, lashing out at, or resisting the uncomfortable moment that has presented itself.  A simple way to describe mindfulness is to become an “objective observer”...
Reframe Failure

Reframe Failure

Emotions, Failure, Leadership, Strengths, Teams

When things don’t go our way, it is seductive to blame people, circumstances and events –to get stuck in the regrets and disappointments. Most of us could benefit from looking back on hard times and asking ourselves how we can best reframe those experiences...